![]() ![]() The LA Lakers go high-tech at their brand new UCLA Health Training Center. The best home gym gear for 2018, including critical recovery tool the NormaTec PULSE Recovery System. The Boston Red Sox team up with NormaTec to add a Recovery Room Powered by NormaTec to both Fenway Park in Boston and JetBlue Park at Fenway South. NormaTec named as Runner’s World Editor’s Pick in best after-running technology to help runners recover. Using the NormaTec Recovery System after intense exercise will significantly speed up your recovery process, allowing you to train harder and perform better. Pre-workout sessions are generally 10 to 20 minutes long with a moderate intensity level. The latest innovation in compression therapy, NormaTec. The NormaTec Recovery System can be used both before and after exercise, whether it is routine training or high-level competition.īefore exercise, the NormaTec acts as a high-tech massage to warm up your muscles. Research shows that compression garments reduce muscle soreness caused by plyometrics and sprinting. WHEN AND FOR HOW LONG SHOULD I USE MY NORMATEC SYSTEM? We conclude that PPDC is a promising means of accelerating and enhancing recovery after the normal aggressive training that occurs in Olympic and aspiring Olympic athletes.” “The purpose of this study was to assess peristaltic pulse dynamic compression (PPDC) in reducing short-term pressure-to-pain threshold (PPT) among Olympic Training Center athletes after morning training. NormaTec is a patented technology that uses air compression to massage your body, increase circulation, mobilise fluid and speed up recovery. Journal of Strength & Conditioning Research 2015 May 29(5):1263-72 BACKED BY RESEARCHĭYNAMIC COMPRESSION ENHANCES PRESSURE-TO-PAIN THRESHOLD IN ELITE ATHLETE RECOVERY: EXPLORATORY STUDY. Initially developed for medical patients with severe circulatory and peripheral vascular disorders, the NormaTec Recovery System is now the most effective recovery tool for athletes who want maximum performance recovery. ![]() This unique pneumatic waveform, which is exclusive to NormaTec products, is designed to externally compress the limbs in a way that mimics normal physiology, featuring a sophisticated pulsing, gradient, and distal release compression pattern. But the NormaTec Pulse Technology found in NormaTec Recovery Systems takes dynamic compression to a new level. Through these mechanisms, the NormaTec Recovery System maximizes circulation throughout the body to help you train harder, recover faster, and perform better WHAT MAKES NORMATEC RECOVERY SYSTEMS THE BEST?Ĭompression technology has been around for decades in both static and simple dynamic forms. As always, talk with your Physical Therapist if you notice significant pain while receiving the therapy.NormaTec Pulse Technology is based on normal physiology, and it synergistically combines three distinctive massage techniques to speed the body’s normal recovery process: pulsing compression, gradients, and distal release. While compression therapy does provide pressure to the treated region, most individuals find the treatment to be quite soothing and enjoyable. Compression treatment is quite pleasant for the majority of individuals. ![]() Is Compression Therapy a Pleasant Experience?Ībsolutely. If you’re short on time and only have 15 to 20 minutes, you should still be able to reap some significant benefits. We propose 30-minute sessions if you have the time and want to get the most out of the session. The duration of a compression treatment session might range from 15 to 30 minutes. What is the Duration of a Compression Therapy? It is particularly invigorating after a tough training session and during longer training periods for high endurance events such as marathons, triathlons and other athletic competitions. NormaTec Recovery Systems are cutting-edge, commercial-grade compression devices that enhance the bodys natural ability to recover. Generally speaking, a healthy individual can use compression therapy 4-6 times per week. ![]() 7 levels of compression and our patented Pulse. How often should you do compression therapy? The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. ![]()
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